Why Am I Losing Hair? Top Causes of Hair Fall You Should Know

Introduction:

Hair fall is one of the most common concerns for both men and women. Losing 50–100 strands a day is normal, but if you’re noticing more hair on your pillow, comb, or shower drain, it’s time to dig deeper. From genetics to your daily habits, there are many hidden reasons behind excessive hair fall.

In this blog, we uncover the major causes of hair fall and help you understand what might be triggering it.

1. Genetics (Hereditary Hair Loss)

If hair loss runs in your family, there’s a high chance it’s passed down to you. Known as androgenetic alopecia, this type of hair loss is more gradual and often starts with thinning at the crown or temples.

2. Stress & Anxiety

Chronic stress affects your body in many ways — one of them is hair fall. Stress can push hair follicles into a resting phase, leading to telogen effluvium, a condition where hair starts shedding more than usual.

3. Hormonal Imbalances

Changes in hormones due to pregnancy, childbirth, PCOS, menopause, or thyroid disorders can trigger hair fall. Hormonal imbalance disturbs the natural hair growth cycle and can result in thinning or patchy hair loss.

4. Poor Diet & Nutrient Deficiency

Hair needs essential nutrients to stay strong and grow. Lack of protein, iron, vitamin D, zinc, or biotin can weaken your roots and lead to breakage or hair fall.

5. Chemical Treatments & Heat Styling

Frequent coloring, straightening, or use of chemical-laden products can damage hair follicles. Over time, this weakens the hair shaft and leads to hair fall and breakage.

6. Scalp Conditions

Issues like dandruff, fungal infections, or psoriasis can cause inflammation and prevent healthy hair growth. A clean and healthy scalp is crucial for hair strength.

7. Medical Conditions & Medications

Some health conditions like autoimmune diseases, diabetes, or anemia can lead to hair fall. Also, medications for cancer, depression, high blood pressure, or arthritis can list hair loss as a side effect.

8. Tight Hairstyles & Hair Pulling

Wearing tight ponytails or braids constantly pulls on your roots and causes a condition called traction alopecia. Over time, this can cause permanent damage to hair follicles.

9. Environmental Damage

Pollution, hard water, and excessive sun exposure can weaken hair and make it prone to shedding. Your hair, like your skin, is affected by external aggressors.

Final Thoughts:

Hair fall is often a sign that something is off in your body, routine, or lifestyle. Identifying the root cause is the first step towards healthy hair. If the problem persists, consult a dermatologist or start using products with proven ingredients that support hair growth.

Tip:
Using natural and Ayurvedic products that nourish the scalp and strengthen the hair root — like Sknlex Fenugreek Hair Oil or Sknlex Hair Growth Serum — can go a long way in controlling hair fall.

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