5 Rituals You Should Start in Your 30s – Your Future Self Will Thank You
Your 30s are a beautiful transition — you're wiser, stronger, and hopefully a little more self-aware. But it’s also when your body starts whispering what it used to shout: "Take care of me." Whether it’s your skin feeling drier, hair feeling thinner, or energy levels dipping — this decade is a powerful opportunity to build habits that nourish you from the inside out. Here are 5 daily or weekly rituals to start in your 30s that blend wellness with skincare — the Sknlex way. 1. Start Your Mornings with Stillness In your 20s, you may have started your day with Instagram. In your 30s, try starting with intention. Spending 10 minutes in silence — through journaling, meditation, or simply mindful breathing — helps reduce stress, balance your mood, and increase productivity throughout the day. 💡 Your glow starts with your mindset — not just your moisturizer. 2. Invest in Consistent Skincare & Haircare Aging isn’t bad — but neglect is. Your sk...